Personal Training

This depends on lots of factors, for example more experienced personal trainers will be more per hour. The number of sessions booked can also affect the price per hour. Here at Absolutely Fitness a one-to-one session with a personal trainer starts from £40 per hour and will vary from one trainer to the next, get a quote from our personal trainers in Slough, Bracknell and Langley.

Unfortunately, there’s no quick answer to the question of how long you should see a personal trainer for, as much will depend on your goals, current level of fitness, and your availability. During your introductory meeting our personal trainers will be able to guide you on the best route to reaching your goals and the amount of time they recommend. Whether it’s a few sessions or a more focused course, our personal trainers will create a tailored programme that works for you and won’t charge for sessions that are unnecessary.

Booking personal training sessions can be beneficial on many levels. Whether you’re new to the gym or a seasoned gym goer, a series of one-to-one sessions will provide a tailored programme that suits you. Our personal trainers will challenge you in a way that’s safe and sustainable so you’re more likely to reach your goals and maintain the results. From strengthening your body to fine tuning your results, personal training is the best way to optimise your time in the gym.

Here at Absolutely Fitness we’re focused on helping everyone. We understand investing in a personal trainer is a big decision and can feel intimidating at first. We’re here to put you at your ease; our trainers have years of experience working with people of all abilities, fitness levels, and backgrounds. You should hire a personal trainer if:

• You’re finding it hard to stay motivated
• You’ve lost interest
• You’ve set new fitness, strength, or health goals
• You need guidance with technique
• You can’t see progress

Our experienced personal trainers offer guidance on healthy eating to support the work that you do in the gym. Absolutely Fitness members also have access to our mobile membership app which provides nutritional plans and calorie counters; so you reach your fitness goals in a healthy and sustainable way.

To gain the best results from your time in the gym, we would recommend seeing your personal trainer between 1 to 3 times a week at the beginning. This will ensure steady development which means you’ll get the best results. Our trainers will advise you on this during the first session. It could be more or less than this depending on your programme. The most important thing is that you’re comfortable with the pace and plan.

The key to getting the most out of your personal training is to ensure you set achievable, measurable goals and regularly check-in on your progress. This will keep you motivated and on track. Not sure where to start? Your personal trainer will be talk you through this process and help to assign realistic goals. Then, it’s important to commit to your plan and keep going. We all suffer from a lack of motivation from time to time and this is where your personal trainer can really make the difference. And finally, get to know your personal trainer, ask questions, explain what’s working and what’s not. The more you communicate, the more you’ll get out of the experience.

Before you choose a personal trainer, check their experience and qualifications. Our personal trainers are more than happy to take the time to talk to you about their certifications and specialisms. To get the most from your investment, it’s important to find someone you’re comfortable working with. Our personal trainers are a great bunch, who love nothing more than inspiring people and offering advice. Book a tour and come along for a chat – it could be the best thing you do all year.

If you want to join our team of talented personal trainers, just let us know you’re interested by completing the personal training careers contact form on our website. One of our fantastic site managers will be in touch to show you the flexible options and benefits we have at our gyms in Slough, Bracknell, and Langley.