Zumba Class
This high-energy and fun fitness class has a party atmosphere and certainly gets you moving. With upbeat music and low and high-intensity choreographed steps inspired by dance styles such as samba and salsa, our Zumba class will have you dancing your way to fitness. Your energy will be boosted and every muscle group will be targeted.
A 60-minute Zumba class is available at our Langley gym.
- Aids weight loss
- Improves cardiovascular fitness
- Tones the whole body
- Burns calories
- Improves coordination
