Legs Bums Tums

This class focuses on working your abs, legs and bottom, and mixes cardio exercises to burn those calories with strength training. You’ll be alternating between a range of lunges, squats, stretches and crunches, and each different exercise will focus on targeted muscles for a balanced workout.

This 30-minute lower body gym workout takes place at our Slough gym. It’s easy to follow and no matter your fitness level, you’ll be able to join in and enjoy it